Due West

You can really change your routine by adding in some routine medicine ball exercises to your training program.You can get some serious metabolic benefit from pairing up some of the exercises I’ve listed below as part of a medicine ball workout. A weight loss forum has a lot of people needing a change.

Go ahead and buy a medicine ball if you are going to workout at home.Medicine balls with a weight of 8 lb are going to do the job while a woman needs a 6 lb ball.

Don’t pause at all during this sequence of exercises so you can get them done correctly and get the most benefit from your work. Also, you need only do this once unless you are an advanced trainer and you want to show off to yourself.

Begin by squatting with the sphere in your hands. Lower yourself at the hips and then drive yourself back up. On the way up, your sphere should be lifted overhead with your arms extended.

Second, grab the sphere and move it in front of you in a circular manner. Start in the twelve o’clock position and go all the way around. The power golf squat is next. How many golfers have you seen doing this?

Get the ball with your feet widely apart. Get the medicine ball high and to the side and let it help you forcefully bring it to your opposing foot.Once you’re finished with this oblique move on to the other.

Downward slanted push-ups are next. Do them with your feet up on the sphere. This goes well with six pack ab exercises.

Now that those are finished, you need to move on to the diagonal lunge. Chop the ball across your body in a diagonal path as you move forward.

Alternate which foot moves forward and which way the sphere chops. For a special challenge, curl the sphere with your legs.

Place each foot up on the sphere and use your feet to roll the sphere out and then bring it back in again.Bridge your thighs if you can’t do this one, OK?

Pounds with the sphere and pullups while holding the sphere with each foot are the final two sequences that I’m going to mention.

With the pull ups, make sure you get your chest all the way to the bar.Pound the sphere into the floor in front of you as you step forward. Be sure to alternate feet.

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